A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Practicing mindfulness as a family can reinforce its importance and make it more enjoyable for children. Setting aside a few ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

LULU Group's founders have created an exciting ecosystem of products and services in women's health and wellness in ...