Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

Just as in the famous metaphor for a chaotic system, where a butterfly flaps its wings in the Amazon and triggers a hurricane ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Taurus Horoscope Today October 22, Tuesday: Today promises tranquility and a chance to reflect deeply on personal aspirations ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Life Arts Mind Body and Spirit Festival took over Marks Tey Hall during the weekend with dozens of stalls and areas for readings, meditation ...

T he so-called father of the wellness movement, biostatistician Halbert L. Dunn, first used the term in Canadian Journal of ...

Richard Bossert shares a dozen methods for EMS providers to improve their value to patients and to their own well-being.

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...