In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Richard Bossert shares a dozen methods for EMS providers to improve their value to patients and to their own well-being.

Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.