The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

The measures also include a once-off reduction of 33% in the contribution fee for apprentices in higher education, and an increase in the post-graduate tuition fee contribution by €1,000 for ...

Unveiling the masterplan for Gelephu Mindfulness City at the Bhutan Innovation Forum, Bjarke Ingels, founding partner and creative director of BIG, said the city will become a gateway between the ...

The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.

Inflation has fallen by more than two-thirds since President Joe Biden signed the Inflation Reduction Act in August 2022. The law was likely not the reason for inflation’s easing, but it’s ...

The cut was its third such reduction this year as the central bank dialled back measures designed to combat inflation. The decision, the last in the 12-year tenure of SNB Chairman Thomas Jordan ...

a stress reduction app available on iOS and Android that offers practical tools to help users manage the stress of everyday life. With guided breathing exercises, highly relatable short stories ...

If you find it hard to get rid of your belly fat, you can blame Cortisol, or the “stress hormone”, which ... Practice mindful breathing and meditation Mindfulness and meditation can lower ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that resonates with their unique circumstances. Listen to Story Academic stress, social ...

3. Try relaxation techniques Stress can have a very negative impact on our health, so remember to slow down. “Chronic stress weakens immune function,” says Dr Vijay Murthy, functional ...