By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a calmer mindset. Here are some essential mindfulness practices that can ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a ...

In other words, we can change how we think and improve our lives. Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Relax and rewind with the help of these six interventions designed to regulate your nervous system and relieve anxiety. Anxiety is a mental health issue, so it makes sense that many of the most ...