A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Practicing mindfulness as a family can reinforce its importance and make it more enjoyable for children. Setting aside a few minutes each day for group breathing exercises can establish a routine ...

Recognizing these triggers allows you to develop targeted strategies to manage them, making this first step critical in your stress management journey. Mindfulness and meditation are effective in ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

In addition to guided sessions, it offers more free-form exercises and ... guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep.

If you struggle with racing thoughts, rumination, or physical anxiety symptoms like elevated heart rate, then you may want to try CBD oil for anxiety. Anecdotal reports and cannabinoid research ...

Cognitive behavioral therapy is the leading non-drug intervention for perinatal anxiety, studies show. This form of talk therapy, which includes patient exercises and practice scenarios ...