Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Hyatt Hotels introduced its Be More Foodie: Mindful Indulgence food and beverage (F&B) programme at its properties throughout ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food ...

Eating kheer left under the moonlight on Sharad Purnima is more than just a delightful tradition It carries various health ...

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...