Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

In our fast-paced world, children often face stress that can impact their well-being. Just like adults, they can benefit from mindfulness practices to help them feel calm and focused. Introducing ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Having stress or anxiety as a child can be hard. Often, children hear, “You are too young to have stress” or other statements that dismiss their feelings. Recognizing that children can have negative ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...