Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Yogapalooza has prepared many librarians for adding mindfulness content to youth programs and creating their own kids’ yoga classes. This self-paced course includes all you need to incorporate ...

Most kids have a lot on their minds. It can feel like you have so many things to do ... If you feel like this, it’s time to stress less. Slowing down to be mindful can help. Being mindful means having ...

I’m also launching an online Kids and Teens Foundations Course designed to reach children far beyond Leeds. This 360-degree approach to yoga, mindfulness, and meditation for kids will provide ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you’re racing ...