Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

BEING a parent in the digital age can be tricky to navigate – knowing what to post and when to can be difficult. Thankfully, ...

Eating well isn’t just for grownups and it’s recommended to nurture and foster good eating habits in children so these habits ...

Mindful Meals has locations across eastern Wisconsin. The program allows families to pick the pantry items they want, and ...

October 10 is World Mental Health Day. It's a time to raise awareness of ongoing mental health issues worldwide.

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Authorities say October is one of the worst months for accidents between vehicles and pedestrians on the road. This is ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...