Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

Understanding the different types of water can help you make better choices for drinking, cooking, and even your health.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The selective tracing mechanism developed by us, retains essential minerals required for body. During Emergency situations, ...

Learn about magnesium's role in body functioning, the signs of magnesium deficiency, and how it impacts overall well-being.

“We need selenium to survive, so, removing it from our diet is not an option, however, if we can find a treatment that ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...