Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Embark on a wellness journey at The Springs Resort in Pagosa Springs, Colorado. Find rejuvenation and relaxation in this ...