Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

The good news is that you don’t need to eat all of ... vitamins, minerals, and water. Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains can help ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplements offered advice ...

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Industry organisation Minerals Council South Africa says it is fully committed to supporting the third iteration of health and safety milestones agreed by the Department of Mineral and Petroleum ...

Maintaining optimal dental health can sometimes feel like a daunting task. With so many products claiming to provide ...

Although it's prohibited in most religions, pork is actually good for one's health as it has iron, zinc, protein and a lot of vitamins.

Find out the delicious and healthy Diwali sweets you must try this year with our wide range of dry fruits and nuts. People ...

The Community Health Center of Fort Dodge and Shimkat Motor Co. have begun their annual coat drive titled Coats for Kids. They are seeking the community’s help in fulfilling the need for warm winter ...