"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The cukes add flavor, but they also contain important nutrients. When you drink cucumber water, you are getting more than ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Find out the delicious and healthy Diwali sweets you must try this year with our wide range of dry fruits and nuts. People ...

In the world of hair care, understanding your hair porosity is crucial for choosing the right products. While some treatments ...

Although it's prohibited in most religions, pork is actually good for one's health as it has iron, zinc, protein and a lot of vitamins.

These packs are designed to provide women with the essential vitamins and minerals they need to support ... Are vitamin packs a good option for women’s health? Yes, vitamin packs can be a ...

Can rice water improve health? Yes! Rice water boosts digestion, rehydrates, strengthens immunity, and enhances skin and hair ...

Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplements offered advice ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Many people today struggle to eat enough vegetables because of busy lifestyles, the convenience of processed foods, and a ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.