Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

The good news is that you don’t need to eat all of ... vitamins, minerals, and water. Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains can help ...

It is easy to think of iron as the mineral needed for healthy red blood cells, but iron metabolism and healthy red blood cells also rely on vitamin A, vitamin C, folate, vitamin B12, copper ...

Consuming these can help prevent iron deficiency and related health issues. Iron is a crucial mineral needed for producing red blood cells, which deliver oxygen to different parts of the body.

Although it's prohibited in most religions, pork is actually good for one's health as it has iron, zinc, protein and a lot of vitamins.

Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.

Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplements offered advice ...

Industry organisation Minerals Council South Africa says it is fully committed to supporting the third iteration of health and safety milestones agreed by the Department of Mineral and Petroleum ...

Supplements are also not a shortcut to good health – taking a pill isn't a substitute for a healthy ... If you eat a healthy, balanced diet and don't exclude any food groups, you're probably getting ...

THE PHILIPPINE government wants to incentivize companies that will process critical minerals needed for the country’s green transition, according to the chief of the Department of Environment and ...