Try saying “Clinoptilolite” five times fast. It may be a mouthful, but this remarkable mineral has some equally impressive ...

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

A deficiency in magnesium can cause severe health issues since this mineral is crucial for over 300 biochemical processes.

Osea’s body scrub is made with shea butter and safflower oil to lock in moisture, plus three types of salt exfoliants ...

Some risk factors for osteoporosis or weak and brittle bones are not preventable-genetics, hormone changes during menopause ...

A sore throat can be incredibly frustrating, but it's important to eat and drink the right things to help you recover - and ...

Ever wondered about those mysterious elements that make up everything around us? Well, get ready for an overview of the first ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...