"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Try saying “Clinoptilolite” five times fast. It may be a mouthful, but this remarkable mineral has some equally impressive ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Dermatologists say that salt can help with removing dead skin and reducing inflammation. Here's what else you should know ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

A study on selenium, an essential mineral found in Brazil nuts, could help unlock the key to stopping triple-negative breast ...

The discovery has raised hopes for the development of new treatments that could help stop the disease spreading.

Osea’s body scrub is made with shea butter and safflower oil to lock in moisture, plus three types of salt exfoliants ...