Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

IBS has classically been regarded as a “diagnosis of exclusion,” but new research suggested that might be changing with better diagnostic and treatment approaches.

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check ...

Encourage your child to eat more fiber-rich fruits and vegetables, drink more water and engage in physical activity ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

Further studies are necessary to assess long-term effects and compare Symproic with less costly alternatives. For patients with cancer, Symproic may prevent constipation and improve quality of life.

A person may have constipation if they pass fewer than three bowel movements per week. Drinking plenty of water and eating a balanced diet with lots of fresh fruit and vegetables may help prevent ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

These factors, alone or combined, can lead to travel constipation — a condition ... time meeting my fiber goals while I'm on a vacation diet. I like to pop a few prunes in my purse and eat ...

It is also good for diabetes management as well as promotes heart health. Psyllium husk, also known as Isabgol, is popular for its laxative abilities and known for being a common cure for constipation ...

Constipation in menopause is not unusual. Hormonal fluctuation, such as lower estrogen and progesterone levels, may affect the digestive tract. Different types of treatment could help promote ...