Incorporating soaked anjeer into your diet offers a multitude of health benefits, from managing diabetes to aiding in weight loss and improving digestion. These nutrient-dense fruits are versatile and ...
The seemingly harmless practice of rubbing castor oil all over one’s stomach – or, ‘naval puling’ – before bed has taken off across TikTok and Instagram.
The condition can improve to a great extent with lifestyle measures, especially dietary changes. (Also read | Ancient Wisdom Part 24: Weight loss to easing constipation; amazing benefits of Triphala) ...