Adding wakame to your diet can provide a plethora of health benefits. Its high antioxidant content fights against oxidative ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...

Young soybeans, also called edamame, can be steamed and eaten right from their pods. Soybeans are also used to make other foods such as soy milk, tofu, tempeh, and miso, as well as soy meats and ...

Seaweed is packed with essential vitamins and minerals, and is also low in calories and fat, making it one of Japan’s best ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Sea moss gel has numerous supposed benefits including better immunity, increased libido, and glowy skin. A nutritionist ...

Amla oil benefits may include digestive relief, diuretic action to limit fluid retention, and more. Research studies have found antioxidant and antimicrobial properties in amla oil, and some clinical ...

Sufficient sleep also ensures mental health benefits, including reducing stress and improving mood. While myriad solutions exist to help support sleep, research indicates cannabidiol (CBD ...