Remember those ads urging you to drink milk to grow up big and strong? The reason is simple: calcium, found in abundance in milk, is the main component of our bones and plays a crucial role in many ...

These healthy bacteria are what ferment the milk to turn it into yogurt and make it easier for the body to absorb protein and ...

Now, the Institute of Medicine recommends tripling the daily intake for most ... active form, 1,25[OH] 2 vitamin D (calcitriol). Vitamin D, in turn, stimulates intestinal calcium absorption.

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

A multi-disciplinary team of scientists have made significant progress in understanding the origins of the mysterious black ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Silicon Dioxide as a Supplement Different types of silicon supplements exist, and orthosilicic acid is the most absorbable form. Orthosilicic ... Can You Take Calcium and Potassium Together?

We appreciate that it provides a variety of forms of magnesium, including some of the most gentle and easily absorbed forms like glycinate and malate. The convenient one capsule per day formula ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.