Are you risking your health for a TikTok trend? Experts are divided on the dangers of "WaterTok," where users fill jugs with syrup and artificial sweeteners. Could this flavored water trend be causing ...
Most experts agreed: The No. 1 thing you can do to take care of your gut health is eat the right foods ... 4. Drink enough water and avoid artificial sweeteners Dr. Rachel Schiesser, a ...
You also want to avoid otherwise healthy foods like certain fruits ... Bananas can also help bind watery stools. Some artificial sweeteners can have a laxative effect, including sugar alcohols such as ...