In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Everyone's favorite casserole deserves a bit of extra attention so each bite is perfect. Here, learn the things that can go ...