Mehra explains: “Firstly, when choosing a mouthwash, check the ingredient list to avoid products containing alcohol or the disinfectant chlorhexidine, as these are designed to kill bacteria.” ...
Making your own mouthwash at home using spearmint oil is easy and highly beneficial for oral hygiene. This natural alternative not only provides a refreshing breath but also boasts antibacterial ...
If you’re one of the 85% of American adults who drink alcohol, whether occasionally or regularly, it’s important to know that it can interact with any medications you take. If you take several ...
Sleep patterns stabilize naturally. Alcohol disrupts sleep cycles, leading to poor-quality sleep. Without alcohol, you’re more likely to experience restful, uninterrupted sleep, which can ...