Mucus is a substance that lubricates and protects several organs, but too much can be a sign of an infection. Phlegm is mucus ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

For instance, “with lung infections, lying down helps the cilia [little ‘hairs’ in our lungs] to more effectively move mucus out of the lungs, and the cough reflex is our body's attempt to ...

These can include issues such as brain fog, persistent throat phlegm, and coughing ... energy, and physical relief. "At SANE MD, we focus on helping the body address the root causes of chronic ...

Medically reviewed by Susan Russell, MDRemoving mucus from the lungs is an important part of managing certain health conditions, such as bronchiectasis and chronic obstructive pulmonary disease (COPD) ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more. Credit...Sisi Kim Supported by By Nina Agrawal To many people, mucus is nothing more ...

Saline sprays are safe to use frequently and provide quick, temporary relief from nasal congestion without medication. Proper hydration is key when you have a cold, as it helps thin mucus and ...

You shouldn’t turn to cold medicines for relief. They can be dangerous for ... And there are many possible causes. The color of mucus doesn't reveal whether it's a viral or bacterial infection.