It's the feeling we all have experienced at some point: that stubborn lump in your throat. You don't really know how the phlegm got there, but it's annoying, persistent, and clearing it seems like ...

If your mucus is gray or black... …you likely inhaled dark-colored particles, like smoke from a fire or heavy exhaust. Regular smokers can also blow out darker mucus because of the tar or other toxic ...

Korin Miller is a writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Daily Beast ...

If you're sick, stay hydrated. This will thin the mucus drip in your throat and help you cough less. (Photo Credit: Generative AI by Getty Images) Try honey and other natural cough remedies.

Your nose is built with a fantastic gooey substance called mucus, and we produce close to a liter of it every day. I'm getting there now. Every breath you take is filled with dust, dirt ...

So, you want to get rid of your chest congestion? Here’s how experts suggest you loosen and clear mucus from your chest ASAP. Start by staying well hydrated—drink hot liquids like your ...

Doctors have issued a warning after a man tore a hole in his throat while trying to stop a ... together with saliva, mucus reaching others around us. He added that there are some methods people ...

Dark honey (proprietary blend) 12g, English ivy leaf extract 76mg, turmeric root extract (blend) 35mg, marshmallow root extract 25mg, Vit. C 18mg, zinc 3.4mg; per 10mL; water, natural flavor ...

Phlegm color can indicate underlying health issues. Clear or white may signal allergies or viral infections. Yellow or green suggests bacterial infection, needing prompt antibiotic treatment.