Here are some simple, practical tips to help you feel better and recover quickly when you have a cold Drink plenty of water, ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

“When you’re unwell, your mucus can become thicker and stickier, but it’s still playing a vital role in trapping bacteria, ...

It’s pretty common for cold symptoms like a runny nose, cough, sore throat, and even fever to get worse at night. I’d always ...

Water is needed by the immune system to make more white blood cells to fight infection.

But a blocked nose is even worse when it comes to sleeping. Sleeping with a blocked nose means you tend to sleep with your ...

The health expert has also issued advice on when you should see your GP if you have a cough that won't go away ...