Taking care of your ears, nose, and throat (ENT) is essential, especially in an environment with rising air and noise pollution. Prolonged exposure to pollutants can lead to long-term health issues.
Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends breathing in and gargling one cheap ingredient ...
Manage symptoms with nasal sprays and OTC medications As pollen levels rise, nasal congestion, sneezing, and itchy eyes can become persistent issues. Nasal sprays and over-the-counter (OTC) ...