Taking care of your ears, nose, and throat (ENT) is essential, especially in an environment with rising air and noise pollution. Prolonged exposure to pollutants can lead to long-term health issues.
Sleep is essential for immune function. Aim for 7-9 hours to help your body recover and fight off infection. High sugar can reduce immune function. Opt for balanced meals to keep your body strong and ...
Changing weather and increased air pollution can indeed make us more susceptible to infections. Seasonal transitions, especially from warmer to cooler weather, can weaken our immune system as the body ...