Taking care of your ears, nose, and throat (ENT) is essential, especially in an environment with rising air and noise pollution. Prolonged exposure to pollutants can lead to long-term health issues.
When it’s coughed up, though, do you spit it out? Do you try to cough it up just so you can spit it out? According to a health expert, you may want to think twice before making that move.Should you ...