Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Sugar is associated with sweetness, and several key arguments exist for reducing its presence in our daily diet. Alternatives ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Avoid sugary things, instead chose fruits which contains natural sweetness and load of vitamins, minerals, and fiber. Fiber helps regulate sugar absorption, so blood sugar levels remain more stable.

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...