A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

While there are many ways to manage anxiety, some people may find it helpful to supplement their treatment with natural remedies. In this article, we have researched and compiled a list of the ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Post-work exercise is also advised by Calm Clinic because “one of the best short-term anxiety cures is aerobic exercise ... the body is shifting into its natural circadian rhythm.

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

Black crystal meaning centers on protection, grounding, and transformation. Learn how these powerful stones shield energy and ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

A new study on Monday revealed that one in four adults in America may have undiagnosed Attention Deficit Hyperactivity Disorder (ADHD).