A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

In this article we will detail dyspepsia, how the period we are in affects the phenomenon, the scope of the phenomenon, symptoms, treatment options, and more.

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

The only guaranteed way to avoid the dreaded sore head, iffy tummy and alcohol-induced anxiety is not to drink ... because they contain natural chemicals called congeners that the lighter drinks ...