A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

While there are many ways to manage anxiety, some people may find it helpful to supplement their treatment with natural remedies. In this article, we have researched and compiled a list of the ...

Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

Post-work exercise is also advised by Calm Clinic because “one of the best short-term anxiety cures is aerobic exercise ... the body is shifting into its natural circadian rhythm.

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Symptoms include mood changes, depressed mood or feelings of hopelessness, anxiety, irritability or anger, hypomania or ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

In today’s fast-paced world, many men find themselves struggling with various aspects of their sexual health. From ...