Either use powdered ginger or ginger with honey in green tea and keep sipping on it for cough relief. Honey helps with sore throat and cough. Have it empty stomach or with tea. Use fresh turmeric in ...
You will notice more phlegm when you have an infection, such as the common cold or flu ... as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages.
Consuming Tulsi leaves each morning can provide a natural and effective way to support multiple aspects of health, from immunity and stress management to cardiovascular and skin health.