New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

A sore throat is a symptom and not a condition itself, so the best sore throat cure is one that addresses ... “Honey is a natural lubricant and protects the tissue. We love honey for a sore ...

While prescription sleep aids present a possible solution, a majority prefer exploring natural alternatives for achieving a restful sleep. Thus, the significance of natural sleep supplements arises.

According to an NHS doctor, these natural ingredients could aid digestion ... Although changing your diet will not necessarily cure these problems, it could help to alleviate some of the discomfort.

Yoga has become a popular practice for people impacted by insomnia ... estrogen or more traditional menopause treatment. Some evidence supports that natural remedies can help with hot flashes ...

The British Sleep Society (BSS), comprised of medical and health professionals, has highlighted that natural morning light is beneficial for sleep patterns, while altering clocks can be disruptive.

Well, your body's natural melatonin levels begin rising ... Sleep aids aren't a cure for long-term sleep disturbances; in fact, they could worsen them. If you have a medical condition or are ...

These natural remedies can help promote relaxation, reduce anxiety, and improve sleep quality. What are some home remedies for insomnia? There are several home remedies for insomnia that can help ...

The human body secretes melatonin on its own to help with sleep. But when might you need more than your body produces? “Melatonin is a natural hormone that’s mainly produced in your pineal gland,” ...

Ludwig Cancer Research scientists have devised new types of chimeric antigen-receptor (CAR) T cells—a type of cancer immunotherapy—that can be switched on to varying degrees of intensity and ...