If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.
I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?
Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...
Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...
Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...
While severe cases of insomnia may require medical intervention, several effective home remedies can help alleviate sleep disturbances ... Our bodies have a natural internal clock called the circadian ...
Another natural remedy that may help her get a good night's sleep is the herb valerian. This is often effective for insomnia, but is not addictive. I recommend that she takes it before going to ...
It's not like the other insomnia cures that people have tried – it's cannabis. Yes, it's natural and seems pretty safe, but there are still a lot of questions surrounding the supposed sleep ...
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
Discover how Cannabinol (CBN) found in cannabis can improve sleep, based on groundbreaking research from the University of ...
“The more you can’t sleep, the more anxious you get about how tired you’re getting, which stops you from sleeping.” Unfortunately, there is no cut-and-dry cure for insomnia, but there are things you ...