A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

CBD oil is a natural treatment option worth considering. Cannabidiol (CBD) won’t make you feel high, but it can take the edge off of mental and physical symptoms of anxiety. CBD has demonstrated ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The evaluators did not know which treatment group the participants were in. At the midpoint of the study, those treated with escitalopram reported a greater reduction in anxiety symptoms ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

In many recent studies, CBD has emerged as a promising potential solution for various common ailments, offering a holistic ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

This interaction helps reduce anxiety without the risk of addiction or overdose that accompanies traditional anxiety medications like benzodiazepines. If you seek a natural way to manage stress and ...

Most cases will go away on their own, but treatment may help temporary paralysis of the facial muscles resolve faster. About 80% of people with Bell's palsy have complete resolution with favorable ...