Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

The Boston-based startup is developing what executives hope will be more effective treatments for depression, anxiety, and ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

RTI International launched a randomized, controlled trial of SGB in 2014 and concluded in 2019 that the treatment "is indeed ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

In many recent studies, CBD has emerged as a promising potential solution for various common ailments, offering a holistic ...

In a world where performance and vitality play a significant role in men’s health, the demand for effective supplements has ...