Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Can herbal remedies help in anxiety? Herbal treatments of anxiety are extremely popular, and many experts see in that preference a general reluctances of people to treat anxiety with medication.

A mental disorder, also referred to as a psychiatric disorder or mental illness, is characterized by significant disturbances in an individual’s thinking, emotions, or behavior. In Ayurveda, herbal ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

“Passionflower shows promise as a natural remedy for mild anxiety, with potentially fewer side effects than some conventional medications,” Dr. Chellam says. A 2020 systemic review found that ...