A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A mental disorder, also referred to as a psychiatric disorder or mental illness, is characterized by significant disturbances in an individual’s thinking, emotions, or behavior. In Ayurveda, herbal ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

Black crystal meaning centers on protection, grounding, and transformation. Learn how these powerful stones shield energy and ...

The film is complimented by a series of lovely OOH executions, in which beautiful shots of British nature are set alongside a doctor's* note.

Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel uneasy at sunset. A 2022 study found that, for people less prone to worry, ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Yes, people with AFib can safely take certain medications that reduce anxiety symptoms. However, a healthcare professional must evaluate their case and prescribe the appropriate treatment to avoid ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...