If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Discover how Cannabinol (CBN) found in cannabis can improve sleep, based on groundbreaking research from the University of ...

Natural remedies for Raynaud's syndrome may include biofeedback, niacin supplements, and ginkgo biloba. So far, scientific evidence to support the use of these or other natural remedies for this ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...

Dodging diabetes has always been a smart move since doing so also protects against heart problems, vision loss, and even ...

Many of us struggle with falling asleep, even feeling tired yet tossing and turning. If this sounds familiar, it might be ...

The U.S. Food and Drug Administration approved Kebilidi (eladocagene exuparvovec-tneq), an adeno-associated virus ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.