If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause ... Yoga has become a popular practice for people impacted by insomnia, mood changes, and hot flashes ...

When something big or new or scary happens — something like the natural disasters that are becoming more frequent and intense as the global climate is disrupted — the videos of people living ...

Just hearing the word ‘bed bugs’ can make you itch. While the thought of it can lead you to invest in some industrial insectisides, but a few proven natural remedies will work their magic sans the ...

Home remedies like chicken soup, honey and lemon, ginger tea, saltwater gargle, turmeric milk, and peppermint tea can provide relief. These natural treatments can soothe symptoms and support the ...

Maintaining excellent oral health requires more than just brushing and flossing. Simple yet powerful remedies can significantly improve the condition of your gums and teeth. By incorporating these ...

The natural history of insomnia: focus on prevalence and incidence of acute insomnia ... Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: an American Academy ...

Working out what's causing your back pain is the vital first step to finding the best treatment. As Sammy Margo points out: 'Sometimes pain from physical damage to the tissue around the spine can ...