Seasonal changes and rising air pollution can cause cold, cough, and congestion, affecting health and well-being. Home ...

are a natural remedy to clear phlegm from your nasal passages. The saltwater solution draws out excess mucus and allergens that can cause nasal congestion, irritation, and inflammation.

A sphenoid and ethmoid sinus massage can help relieve congestion in both areas ... relieved pain and pressure more than medical treatment alone. Another study showed that facial and head massage ...

Nasal congestion can disrupt your sleep patterns ... to reach for a decongestant or use a neti pot, the following all-natural tips may help you get some rest. Propping your head up is the ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

This tolerance may result in “rebound” congestion that leaves the user feeling worse than before treatment. Examples of these nasal sprays include: oxymetazoline (Afrin) phenylephrine (Neo ...

A Natural Remedy for Symptom Relief. Seasonal allergies, commonly triggered by pollen, mold, or dust, bring frustrating symptoms like sneezing, runny nose, itchy eyes, and congestion. While ...

UpNature Breathe Essential Oil Blend is a great natural remedy for anyone suffering from allergies, congestion, or sinus issues. The blend of essential oils provides a refreshing and soothing ...

Preventive and management measures include hygiene practices, natural remedies such as herbal ... muscle aches (myalgia), nasal congestion, cough, headache, dizziness, malaise, and fatigue.

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

Some allergy nasal sprays are designed to treat specific allergies, such as seasonal allergies or pet allergies. Others are more effective at treating severe symptoms, such as congestion and ...