Saline nasal washes, also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages. The saltwater solution draws out excess mucus and allergens that ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

His recommendation included a weekly dose of 20,000 to 50,000 IU of Vitamin D to tackle excess mucus. He urged individuals to consult with their physician before attempting any self-treatment to ...

Constipation and Phlegm Relief: To relieve constipation and phlegm, people can consume the pulp of Amaltas pods mixed with jaggery as a decoction, which acts as a natural remedy for these commoption ...

Blow The Nose, Don't Suppress It: Instead of suppressing a cold, it's important to allow your body to release the mucus naturally. Using a handkerchief or tissue paper to blow your nose is a healthy ...

While children and older adults can have a few complications from getting RSV, a lot of symptoms can be managed with at-home ...

The Fresh Toast - The days are shorter and the weather colder, making it ripe for viruses.  Can cannabis help during flu ...

It is also worth checking your house for mould or mildew, which could be why your lungs are constantly filled with mucus. But if none of these remedies seems to be working, Dr Berg says an ear ...