Saline nasal washes, also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages. The saltwater solution draws out excess mucus and allergens that ...
Herbs, supplements, a healthy eating pattern, and a few yoga exercises constitute the natural remedies for lowering high blood pressure. Natural remedies are sometimes sufficient to prevent and ...
Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...
Biofeedback, niacin supplements, and ginkgo biloba are three natural remedies for Raynaud's syndrome that you may hear about. So far, scientific evidence to support the use of these or other natural ...
Most cases will go away on their own, but treatment may help temporary paralysis of the facial muscles resolve faster. About 80% of people with Bell's palsy have complete resolution with favorable ...
producing green or yellow phlegm that has a foul smell, and having trouble breathing. It’s cold and flu season so you have to be prepared. While it’s important to prevent getting sick, it can still ...
Blow The Nose, Don't Suppress It: Instead of suppressing a cold, it's important to allow your body to release the mucus naturally. Using a handkerchief or tissue paper to blow your nose is a healthy ...