If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

The most effective treatment is the use of a mandibular ... daylight switches off melatonin production. The body's natural Circadian rhythms program the body to sleep at night, not during the day. As ...

According to AASM's 2017 Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults, eszopiclone and zolpidem were the two hypnotics most recommended for the ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

One in four Indians suffers from insomnia, with women particularly ... limiting screen time, and natural remedies can help. Regular exercise, proper sleep rituals, avoiding stimulants, and using ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...

Yoga has become a popular practice for people impacted by insomnia ... estrogen or more traditional menopause treatment. Some evidence supports that natural remedies can help with hot flashes ...