If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.

It paves the way for finally having an effective sleep aid sourced from medical cannabis that's comparable to existing medications. Researchers from the University of Sydney's Lambert Initiative ...

For more natural ways to get better sleep, try these seven sleep aids for insomnia, or check out our sleep tips from CNET's wellness editors. Yoga, much like any form of exercise, can be a ...

where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep ... Obstructive Sleep Apnea May Increase Risk of ...

While there are numerous over-the-counter and prescription medications available to help with sleep, many people are turning to natural remedies like valerian tea for relief. Valerian tea is made from ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... garden or backyard can also help. Any natural environment has benefits.

Whether you're dealing with restless nights or want to help someone who is, these sleep aids can make a real difference ... Chamomile tea has long been used as a natural remedy for anxiety and ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

World Pneumonia Day, celebrated annually on November 12th, emphasises the worldwide health burden of pneumonia, a lung infection that affects millions of people, mainly children and the elderly. While ...