These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

It is effective in the prevention of dysmenorrhea, and premenstrual syndrome (PMS), according to a 2017 review published in Magnesium Research. Magnesium acts as a natural muscle relaxant as it helps ...

Good sources of magnesium include avocados ... and ways to get more of it in your diet. Menopause is a natural phase of life that often begins around 51 years of age. But it can begin years ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Vitauthority is excited to announce the launch of Mag Calm, the latest addition to its line of premium health supplements.

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...

Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.

Though magnesium is readily found in foods like whole grains, nuts, seeds, beans, leafy greens, and seafood, most adults in the United States don't meet the daily requirement of this vital nutrient.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast ... This occurs because the RDAs include magnesium from all sources—food, beverages ...

In this episode of The Natural View, board certified naturopathic physician Dr. Darrin Starkey, Director of Education at Trace, discusses magnesium shortfalls and the benefits of ConcenTrace mineral ...