Fear is a natural part of life ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... autonomic nervous system), which induces a state of calm and relaxation. This is sometimes called the ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Exercise is a natural anxiety reducer. Physical activity releases endorphins ... Try and think together about how being in an anxious situation could be diffused by doing something that makes your ...